Instructors

Louise Miller

Louise comes to us from a dance background. She has trained in the many disciplines of ballet, jazz and tap dance since early childhood. It was through her dance training that she was first introduced to and fell in love with pilates. After many years of dedicated pilates training she has gone on to becomes a certified Polestar Pilates Instructor. Louise has witnessed many amazing changes and benefits in her own body through her years of pilates training. She now wishes to impact the greater community with the same amazing benefits. She is a firm believer that the physical longevity and mental acuity gained from the practice of pilates enables all to aspire to a better quality of life.

Kathleen Sweeney 

Born in Hong Kong and raised in Santa Barbara California, Kathleen holds a BA in Business Economics from UCLA. An avid dancer throughout her childhood, Kathleen continued  her training while at University by studying Pilates. Through career changes from finance to fashion and moving back to Hong Kong, Pilates remained a large part of her life. Kathleen began her instructor training in early 2008 first in Mat, then in the Allegro Reformer and Studio courses.  The more she learned, the more she realized her true passion for Pilates. Kathleen is a Polestar trained Mat and Allegro Reformer instructor and is currently participating in the Polestar studio comprehensive training course. Her goal is to promote a healthy mind-body connection that improves the quality of life for all of her students. The benefits of Pilates are consistently experienced by participants in her dynamic, uplifting and challenging group classes. 

Lisa Lew

Lisa is from South California in the United States where she worked as a Senior Manger for a Beauty Company.  After meeting her Husband their careers took them to the East Coast where they had their two children.  As the children were getting into school years Lisa decided to change careers to spend more time with her family.  She took several fitness certifications including her NASM personal training and Power Pilates Mat and Studio. In 2007 the Family moved to Shanghai where Lisa got her Bachelor degree in Exercise Science and Sports Management as well as her Polestar Pilates Studio Certification. Now recently relocated to Hong Kong Lisa is looking forward to teaching at Allegro Pilates Studio in Stanley and making new friends.